Tuesday, April 29, 2014

Chocolate Crepes with Almond Milk and Protein Powder

These crepes were a little on the thick side, 1-2tbsp of water extra would have corrected that issue, but otherwise they still tasted good. Worked well for a yummy breakfast. I filled these with a fruit compote to make them a little healthier and to add a couple servings of fruit.

On a side note the extra fruit compote from this tastes really good with last nights mousse. Cuts down on the richness of the mousse.


Here are the crepes rolled up and filled with the fruit compote shortly before I topped them with a small amount of Ed Smith No Sugar Added Syrup.

Chocolate Crepes with Almond Milk and Protein Powder

 Ingredients:

375mL chocolate almond milk (I had single serving containers of the chocolate in my cupboards)
1 cup all-purpose flour
2 tbsp coconut sugar
2 tbsp chia seeds
1 egg
1/4 cup water
2 scoops chocolate protein powder

Preparation:

Combine all ingredients in a bowl and mix well.

Heat up a small frying pan with a thin coating of butter or margarine. Have a plate with paper towel set aside for when the crepes are ready.

Place a scoop of the batter in the pan, just enough to thinly coat the pan. Note that it will not nicely coat the pan if you just put butter or margarine on it, the rest will until you need to repeat this first step.

Once the crepe is cooked, flip and immediately transfer to the plate that is set aside for them. You can set your oven to a keep warm setting (on of the lowest temperatures it will go to, usually around 175-200 degrees F).

Once they are ready, serve with your choice of toppings.

I made a fruit compote to go with this that was made with 1/2 a bag of Europe's Best Caribbean Treasure and 1 cup of frozen raspberries.





This is the crepe batter, it should be fairly thin.

Place the crepes upside down on paper towel while cooking the remaining crepes.



The finished crepe.

A little butter and some fruit compote.

The crepes filled, and rolled up. Ready for a little syrup.




Fruit Compote

This is a really simple recipe, that can be made with any fruits that you choose to use. Its an easy, and healthy way, to add some fruit to your breakfast and desserts.

A couple combinations I use often are raspberry/mango; raspberry/mixed berry; and raspberry/Europe's Best Caribbean Treasure.



Fruit Compote

Ingredients:

3 cups fresh or frozen fruit (I use frozen most of the time)
1 tbsp agave syrup

Preparation:

Place the fruit in a saucepan, cook on medium/high until the fruit is cooked through and softened.



 At this point I use a potato masher to get all the fruit to be of similar size.

Turn the burner down to low and let the fruit thicken. The agave can be added at this time. Depending on the fruit you use, the agave may not even be needed. Be sure to taste to make sure it has the amount of sweetness that you prefer.

 

Monday, April 28, 2014

Egg-less Chocolate Chocolate Chip Peanut Butter Mousse

As seems to be fairly common these days I had a craving for a combination of chocolate and peanut butter. I also had some heavy cream left from when I made the black forest cake last week that needed to be used up. That's when I got the idea to make this mousse.

I ended up putting a little too much peanut butter in the original recipe, so the version posted has a decreased amount of peanut butter. The original recipe had 1 cup of peanut butter, and it rather overpowered the chocolate.

There are a few ways you can make this into a lighter snack if you wish to. You can use light cool whip in place of heavy cream to reduce the fat content, or you can even leave out the cream and eat the pudding on its own.

The mini chocolate chips in this recipe were added to balance out the flavours a little better. These can be left in for a little texture, or taken out. This recipe is rather rich, just as a word of warning.

Please enjoy!


Egg-less Chocolate Chocolate Chip Peanut Butter Mousse

Ingredients:
1/2 cup coconut sugar
2 3/4 cup milk
5 tbsp unsweetened cocoa powder
1/2 cup peanut butter
1 scoop chocolate protein powder
1/4 cup cornstarch
1/2 tsp salt

2 tbsp butter, room temperature
2 tbsp vanilla

2 cups heavy cream

1 cup mini semi-sweet or dark chocolate chips
 
Preparation:

Combine coconut sugar, cocoa powder, salt, peanut butter, protein powder, milk, and cornstarch in a pot and whisk together. Bring to a boil over medium-high heat, stirring constantly as it thickens. Remove from heat and add butter and vanilla. Pout into a large bowl and cover directly with saran wrap, Let chill for 1-2 hours.

When it has chilled for a while, whip 2 cups heavy cream to stiff peaks.

Mix the mini chocolate chips into the pudding. Gently fold the heavy cream into the pudding, a little bit at a time. Keep in the bowl pudding was placed in or separate into individual bowls.



Friday, April 25, 2014

Sample Source Box April 2014

Got my first Sample Source box today, and this is what it contained. I decided to check this out to see if it was legit, and if I would get free samples. They didn't charge anything to ship the rather large amount of samples, so I thought why not, let's check this out. I was pleasantly surprised when this came in the mail.Now I have all sorts of products to try that normally I wouldn't think of trying. :) Has anyone else tried Sample Source? What do you think of it?

Hershey's Whole Almonds bar, full size
Twistos Asiago 20g
Quaker Harvest Warm & Crunchy Granola in Apple Cinnamon 48g (1 serving)
Tabasco Chipotle Pepper Sauce 3.7mL
$1 off coupon for any Tabasco Pepper Sauce
ArmorAll Ultra Shine Wash & Wax 59mL (1 use)
Snuggle Scent Boosters (2 loads)
Sunlight Dishwasher OXI Action (2 loads)
Jergens BB Body Perfecting Skin Cream 60mL
$1 off coupon for any 220mL Jergens BB Body Perfecting Skin Cream
Colgate Total Mouthwash 60mL
Aquafresh Extreme Clean Toothpaste 18mL
Quaker Harvest Crunch Quinoa Chocolate Nut Medley (1 bar)
Jergens Natural Glow 3 Days to Glow Moisturizer 3x 8mL
$1 off coupon for any Jergens Natural Glow Moisturizer
John Frieda Brilliant Brunette Colour Protecting Shampoo 8.3mL
John Frieda Brilliant Brunette Colour Protecting Conditioner 8.3mL
John Frieda Frizz Ease Dream Curls Shampoo 8.3mL
John Frieda Frizz Ease Dream Curls Conditioner 8.3mL
John Frieda Frizz Ease Unwind Curls Calming Creme 5mL
John Frieda Frizz Ease Thermal Protection Serum 4.4mL





#SampleSource

Black Forest Cake

To show that black forest cake can be done with coconut sugar and agave syrup, and have less sugar in general I made this cake as a birthday cake. I really liked how it turned out, and everyone there seemed to enjoy it as well.

I had just gotten a cortisone shot shortly before assembling this cake so I apologize for the lack of assembling pictures. This will be made again and those will be added then, it may even be easier to explain with a video. Not something I ave done before, but it would be easier to show the techniques. Let me know what you think.

 The cake fell just enough that this ended up being a 2 layer cake instead of a 3 layer cake, but it was very close to being a 3 layer cake.

This recipe was inspired by my Oma's Black Forest Cake recipe which has always been my favourite cake, and no one else's came close. This one is very similar to hers, it just does not contain kirsh, and the cake itself has more of a chocolate flavour due to the addition of melted dark chocolate (the cake itself is a different recipe). I changed elements of this recipe to use coconut sugar and agave rather than refined sugars.

Black Forest Cake

Ingredients:

1 batch Chocolate Cake prepared as instructed
3x Sweetened Whipped Cream prepared as instructed
2 squares dark (72%) chocolate, shaved

Cherry Filling:

1 jar sour cherries (if you need to keep the sugar levels down strain out the juice they come in)
2 tbsp agave syrup
1 jar refilled with water (if not using the syrup)
3 tbsp cornstarch with 1/8 cup water (to form the slurry)
These are the cherries that I used in this cake. Sour cherries are the perfect cherries for this cake, they add a much better flavour cherry pie filling. So far I have only gotten these at Superstore, but I have been told that German delis generally carry these as well.

Preparation:

Place the cherries, liquid, and agave in a pot, bring to a boil over high heat. Turn heat down gradually to low so it maintains a simmer when at low heat. Let cook for approximately 40 minutes if using water instead of the syrup. Bring back up to a full boil, add the cornstarch slurry, let cook and thicken for a couple minutes more.

If you keep the syrup, bring to a boil and add the cornstarch slurry. Let thicken and cook for another minute or 2.

Assembly:

Once the cake and filling are cool and the whipped cream is prepared, slice the cake in half lengthwise, or into 3 using a long-bladed serrated knife.  Place the top 1-2 layers on a separate plate (or cutting board) while preparing the bottom layer.

Pipe around the outside of the cake with the whipped cream to use as a border to keep the cherry filling inside the cake. Use a large star tip so you have it ready for the rosettes at the end, and don't need another bag.

To make it easier you can place the cherry filling in a piping bag without a tip, just cut so the cherries come out easily, or you can just scoop the cherries onto the cake and spread it across the cake within the whipped cream. Repeat if you have 3 layers of cake.

Place the top layer of cake on, place it upside down if the top is rounded. Pipe whipped cream around the sides and on the top. Use and offset spatula or a cake comb to spread the whipped cream around and remove any extra whipped cream.

Lift the plate the cake is on, and tilt it just slightly over container containing the shaved chocolate. Use one hand to hold the cake, and the other to scoop up handfuls of chocolate and press them gently into the side of the cake. Continue until all sides have been coated with the chocolate.

If you are writing on the top, don't put much chocolate on the middle. If not writing, sprinkle as much chocolate as you would like on top.

Pipe the rosettes on the edges of the cake. Take maraschino cherries, and blot them with paper towel to prevent the liquid from bleeding into the whipped cream.




April 2014 BarkBox

Here are the contents of the April 2014 BarkBox! We were definitely very pleased with the contents of this months BarkBox. The toy seems to be standing up to Jake so far (not that he has had it for long).

 Once again we got a bully stick as they call them. Jake loves these and they keep him busy for a few minutes (maybe 10 at the most).
So far these aren't very popular. He tends to spit them out and wait for one of the kale treats. Not to sure why he doesn't really like these, typically treats with meat in them are his favourites.
These are the kale treats that he really enjoys. I love how few ingredients are in the barkbox treats. They are always a really good quality, and a lot are made with only natural ingredients.
This item looks like it could be an interesting item. It is in the freezer now, plan to give this to him on a hot day after he has had a long run and needs to cool off. He is not enjoying that all the snow is pretty much gone. He loved the snow and rather dislikes these warmer temperatures.
Here is the toy. It seems to be made of a durable material, and has a squeaky tennis ball in its head. This makes a great tug toy, and Jake is constantly packing it around the house. 




Transfer Complete!

All the recipes from my old blog have been transferred over now. More recipes to come later (once I find the paper they are written on!). I will continue to post more as often as possible, after all I am always tweaking current recipes and creating new ones. If there is anything you would like to see, let me know! Just remember there will NEVER be a recipe posted that contains seafood of any kind. Everything on this site will be seafood free. Also anything with sugar will have coconut sugar or agave syrup instead of the usual sugars that you see in recipes. Sometimes I will add a little raw, unpasteurized honey (the kind that becomes solid at room temperature over time).

Not everything will be recipes on here, some items will be reviews of products that I have, and that I order. Such as the bark boxes that I receive monthly for my 9 month old spoiled border collie x german shepard puppy, Jake.

Please enjoy the recipes I post, and check back for updates regularly. No recipe is ever finalized, I enjoy making new changes and seeing what results I get, and if I can make it even better yet.

You can find me on Facebook at  Sylvianys, or on Pintrest.

-Sylvianys

Almond Chocolate Chip Cream Cheese Cookies

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I had a couple blocks of cream cheese that I got on sale that I still needed to use up, and I wanted to make some cookies so I made these. These cookies were really yummy, and better yet my husband who absolutely despises cream cheese loved these cookies! I'm pretty sure he ate 9 or 10 before the second batch even came out of the oven lol!

Almond Chocolate Chip Cream Cheese Cookies

Yield: 72 small cookies
 
Ingredients:

1 3/4 block (or approx 14oz) cream cheese, softened
1/2 cup butter, softened
1 tsp vanilla
3/4 cup coconut sugar
1/2 cup agave syrup
1 egg
1 cup whole wheat flour
1 1/2 cups white flour
1 1/2 cups sliced almonds
1 tsp baking powder
1/4 tsp salt
1 cup chocolate chips (NOTE the recipe pictured used the original 2 cups chocolate chips, which is a bit much for this recipe)
 
Preparation:

Preheat oven to 350 degrees F.

Cream together butter, cream cheese, and both sugars. Add vanilla and egg and mix. Add flours, baking powder, and salt and mix all ingredients together. The dough is a little tougher then you would normally see for cookie dough. Add in the almonds and chocolate chips.

Bake for 15-20 minutes depending on the size of the cookie. Do NOT turn the temperature up to 375 degrees F or the cookies will brown quickly and remain raw inside.
 
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As you can see the 2 cups of chocolate chips was a LOT of chocolate chips. If you are looking for this to be lower in sugar than it already is, reduce the chocolate chips to the 1 cup or use unsweetened chocolate. This amount of chocolate chips was enough for me to be feeling jittery after only 2 cookies.

Picture These cookies did not spread or rise so they can be put close together on the pan and you want to press them down with a fork such as you do for peanut butter cookies. The first batch (shown above) took approximately 22 minutes to bake, and the rest were approximately 15-17 minutes.

Strawberry Raspberry Cheesecake Cups

This recipe was inspired by this season of Recipe to Riches. The judges criticized the original for being a full fat, unhealthy dessert. I wanted to make a healthier, low fat version of this recipe. Different fruits can be used in this, it doesn't have to be this combination. Another favourite is raspberry mango. :) Don't worry about how little sweetener is in this, it is enough. As long as your fruit is ripe, you shouldn't need to sweeten it at all.

Strawberry Raspberry Cheesecake Cups

Yield: 12 regular muffin sized cheesecakes

Ingredients:

8 oz light cream cheese, softened
250g fat free greek yogurt
1/4 cup agave syrup

300g dark chocolate

1 cup frozen raspberries
1 cup strawberries, small dice
 
Preparation:

Line a muffin pan with cupcake liners. Melt chocolate in a double boiler, or in the microwave in 30 second intervals. Pour melted chocolate into cupcake liners and move the liner around so chocolate coats the entire thing evenly. Place in the refrigerator until set, or let sit at room temperature overnight.

While chocolate is setting place strawberries and raspberries in a sauce pot and bring to a boil. Once at a boil, reduce heat and let the mixture thicken. If the fruit is ripe, sugar will not be needed. Remove from heat and let cool once thickened.

While fruit is cooling place cream cheese in a mixing bowl with a paddle attachment and beat until smooth. Add Greek yogurt and agave syrup. Mix well.

Place cheesecake mixture in a piping bag with a large round or star tip and pipe a small amount into the bottom of the chocolate cup, no more than 1/3. Spoon enough of the fruit mixture over the cheesecake filling to cover all the cheesecake. Top with another layer of cheesecake filling to fill the chocolate cups. Drizzle extra chocolate on top if desired. Chill and serve.

Picture
The fruit.

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The chocolate cups as they set.

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Cream cheese mixture.

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Pipe a small amount of cream cheese mixture into the bottom of the chocolate cup.

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Place a enough of the fruit mixture to cover the bottom layer of cream cheese.

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Pipe a layer of cream cheese on top of the fruit to cover the fruit.

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The entire tray ready for the final step.

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A light drizzle of more melted dark chocolate.


Chocolate Peanut Butter Protein Bars

Seeing how I need to eat a higher protein diet, and need something extra for when I take the puppy out for his walks, I made these chocolate peanut butter protein bars. The flavour is pretty good, not overly sweet, but a little dry. So this recipe will need a bit of tweaking, but overall they did the trick, they kept me going when I wasn't feeling great and I was craving protein.

To make these a low sugar be sure to check the protein powder that you use! My usual one is 1g per serving, where the one my husband uses has 5g per serving. To avoid carragenan in the protein powder I found that going to the natural foods isles was your best bet. I found some there that have no carragenan (which i have issues with if it is not in a very, very, very small amount), dairy free, low sugar, fat free, and for those who are interested GMO free as well. One that I found was sweetened with stevia even (that one was found at Costco, it is a newer protein powder that they carry in my local store, vanilla flavour, ~ $37-39 for 2kg).

Chocolate Peanut Butter Protein Bars

Yield 16 bars

1 1/2 cups chocolate protein powder
1 1/2 cups peanut butter
1 cup rolled oats
1/2 cup sliced almonds
1/4 cup sunflower seeds
3 tbsp agave syrup

Heat peanut butter and agave in the microwave for 30 seconds, mix together with the remaining ingredients. Spread out in a 9x12 pan.

Chill mixture for 20+ minutes (mine chilled for 2 hours), slice and wrap individually.
Store in the fridge once cut and wrapped.

Picture
This is the bar cut and getting ready to wrap.

Picture Perfect pre-workout snacks, or for a quick breakfast when you forget to actually eat before leaving the house.

Chocolate Donuts filled with Egg-less Pastry Cream and topped with Dark Chocolate Ganache

These donuts had the same issue as the previous, they were a little dense. They were better though with the increase in yeast.

Chocolate Donuts filled with Egg-less Pastry Cream and topped with Dark Chocolate Ganache

Yield: 16 donuts

Ingredients:
1 1/2 cups warm milk
2 tbsp yeast in 1/4 cup warm water
1 tsp vanilla bean paste
2 tbsp melted butter
2 eggs
5 cups all-purpose flour
1/3 cup cocoa powder
2/3 cup coconut sugar

Procedure:

Heat milk in a sauce pan at medium heat, 5 minutes is generally long enough. During this time activate the yeast by combining it with warm water.

Combine milk, yeast, orange juice, orange zest, butter, coconut sugar, and vanilla in a bowl and mix. Add eggs one at a time, mix well (and quickly to avoid cooking the egg).

Add flour and cocoa powder and mix. Once almost fully incorporated, knead dough to mix it in fully, form into a ball and place in a bowl, cover with a lint free towel. Placing the bowl in an oven with only the light on can help it rise a little bit faster.

Once double in size use a circle cutter to cut rounds, place on lined baking sheets and back in the oven to rise. Once double in size, pull out of the oven and preheat to 375 degrees F.

Bake for 8-10 minutes, move to cooling racks and let cool.

Prepare Dark Chocolate Ganache and Egg-less Pastry Cream ahead of time. 


The donuts were a little dense so get a decent amount of filling in them use a knife and create a pocket in the donut trying not to let the opening become wider than the knife. Fill a piping bag with an appropriate tip and pipe filling into the donuts.

As the dark chocolate ganache was a day old at this time i just spread the ganache on the tops of the donuts ad a little on the openings to seal the opening from the filling.


Picture order: Baked and filled (sitting to prevent the filling from spilling out while filling the rest), and 2 images of the final product.






Orange Donuts with Chocolate Mousse and Dark Chocolate Ganache.

The flavour of these donuts I enjoyed. The only issue was that they were dense. Still having trouble getting baked donuts to be light and fluffy. Part of it may be that my yeast is 2 years old now lol. 

Orange Donuts with Chocolate Mousse and Dark Chocolate Ganache

Yield: 17 donuts

Ingredients:

1 1/3 cups warm milk
1 tbsp yeast in 1/8 cup warm water
1 tsp vanilla bean paste
2 tbsp melted butter
2 eggs
4 cups all-purpose flour
1 cup wheat germ
Zest and juice of 1 large naval orange
2/3 cup coconut sugar

Procedure:

Heat milk in a sauce pan at medium heat, 5 minutes is generally long enough. During this time activate the yeast by combining it with warm water.

Combine milk, yeast, orange juice, orange zest, butter, coconut sugar, and vanilla in a bowl and mix. Add eggs one at a time, mix well (and quickly to avoid cooking the egg).

Add flour and mix. Once almost fully incorporated, knead dough to mix it in fully, form into a ball and place in a bowl, cover with a lint free towel. Placing the bowl in an oven with only the light on can help it rise a little bit faster.

Once double in size use a circle cutter to cut rounds, place on lined baking sheets and back in the oven to rise. Once double in size, pull out of the oven and preheat to 375 degrees F.

Bake for 8-10 minutes, move to cooling racks and let cool.

Have a batch of Simple Egg-less Chocolate Mousse and Dark Chocolate Ganache prepared. Will need 1/8 of the mousse and half of the ganache.

The donuts were a little dense so get a decent amount of filling in them use a knife and create a pocket in the donut trying not to let the opening become wider than the knife. Fill a piping bag with an appropriate tip and pipe filling into the donuts.

Dip donuts in the ganache and let sit. 

Picture order: Cut before baking, baked, glazed, and final.




Thursday, April 24, 2014

My take on Pasta Carbonara

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For this I used beef tortellini and due to the price difference between mascarpone cheese and ricotta I decided to try it with ricotta. It wasn't bad but this is better with mascarpone cheese by far. Also I have tried this both pancetta and regular bacon and prefer regular bacon by far.

My take on Pasta Carbonara

serves 6-8

Ingredients:


1 large package beef tortellini
500g container mascarpone cheese
1/2 cup parmesan cheese, shredded or petals
4 egg yollks
1 cup frozen peas
salt and pepper to taste
7 slices bacon, sliced small
130g prosciutto, sliced small


Preparation:

Cook bacon and prosciutto while pasta is cooking. While those are cooking, combine remaining ingredients in a bowl and mix well. Once pasta is done strain out water (without rinsing pasta) and place back into the pot.
Add cheese, egg, and pea mixture stir well. Add bacon and prosciutto at the end and serve.

Garlic, Herb, and Cheese Bread

Perfect bread to go with spaghetti, or any dish you want garlic bread for. Serve warm with a little butter and its really yummy, All the garlic, herbs, and cheese are baked into the bread.

Garlic, Herb, and Cheese Bread

Yield: 1 loaf

Ingredients:

1 1/2 cups warm water
2 tbsp dry yeast
1 cup all purpose flour
2 2/3 cups whole wheat flour
2 tbsp frozen italian herbs
4 tbsp minced garlic
1/3 cup garlic olive oil
4 tbsp chia seeds
1 cup parmesan petals, crumbled

1 tsp salt

Preparation:

Mix warm water and yeast together, and let sit for 5 minutes. Saute herbs and garlic together for approximately 5 minutes.

Combine all ingredients in a bowl and mix. If kitchen aid, use dough hook and mix on low until ingredients are almost fully incorporated, turn the mixer up to speed 3-4 (out of 10) and let mix for another 5-7 minutes.


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Remove the dough from the bowl and form into a ball. Coat the bowl in olive oil and place the dough back into the bowl, cover with a lint free towel and place somewhere warm to rise. A closed oven with only the light on works well.

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Once the dough has doubled in size punch it down and form it into the shape you wish to bake it in, or place it in a bread pan. Cover again with towel and allow to rise again (approximately double in size).

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I chose to make a more rustic style loaf, and coated it in cornmeal. To coat the bread simply roll the bread in a little water, then roll it in cornmeal (r your desired topping). I also placed a thin layer of cornmeal on the pizza stone. Typically scoring the bread is done after it is done the second rise, but I accidentally scored it before. It just meant it spread a little more then intended.

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Shortly before the bread is done the second rise preheat the oven to 380 degrees F. Once ready bake the bread for 30 minutes, or until it sounds hollow when you knock on the bottom of the loaf.

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Once the bread is baked, let cool for a couple minutes then serve with butter for a delicious garlic bread.